Training sessions are held in-person at your home, in a gym, at a local park, or a destination convenient for you. Exercise sessions for 1 person or groups of people are customized to the goals and ability levels of each participant. The price for this service is based on the amount of participants and the time spent exercising with a coach.

Training sessions take place on a video call. Zoom, Google Meet, or Facebook have the most reliable video calling systems. Video technology has enabled people to have flexibility with their coaching time while exercising when home or away. This popular exercise experience makes personal training sessions simple, while exercise adherence significantly improves.

Follow-along exercise videos are a great way to enjoy a workout on your own. These videos are recorded during a live Virtual Exercise Coaching session or a video series is filmed to meet your needs. Videos are created to demonstrate exercises based on your goals and full workout routines are designed to meet time constraints and ability level.

Nutrition sessions are held in-person at your home, in a gym, at a grocery store, or a place convenient to meet and talk. Nutrition coaching will help you plan everything related to your diet. Each session involves reviewing your food journal and creating an eating strategy. After each session, a summary is produced with action steps on how to improve.

Nutrition sessions take place on a video call. Zoom, Google Meet, or Facebook have the most reliable video calling systems. Video technology makes it easy to communicate all information related to your diet. Each session involves reviewing your food journal and creating an eating strategy. After each session, a summary is produced with action steps on how to improve.

Food preparation guides consist of healthy recipes developed by registered dietitians. These recipes can be scaled so you know how much food to buy at the grocery store to prepare meals for the whole family. Each meal plan comes with a preparation guide. You will know when to prepare meals, how much to prepare, and how to set up for delicious leftovers.

Health and wellness sessions are held in-person and at a location convenient for you. These sessions can cover a variety of information in the areas of exercise, nutrition, and overall wellbeing. Exercise doesn’t have to be the hardest workout ever. Nutrition doesn’t mean always eating perfect. A successful day in your life does not have to look like anyone else’s successful day. This is an opportunity to learn what it takes to feel well, make a plan, and stay accountable to a coach. Each session has a theme and after completing the program, you will have a clear path forward towards your health goals.

Health and wellness sessions take place on a video call. Zoom, Google Meet, or Facebook have the most reliable video calling systems. This is an opportunity to learn what it takes to feel well, make a plan, and stay accountable to a coach. If you’re wondering where to start on the path to feeling better, this service makes the process simple. Each session has a theme and after completing the program, you will have a clear path forward towards your health goals.

The CY Fit app includes a habit tracker to help you easily follow through with the action steps necessary for success. Each habit can be checked off as you complete it. You will discuss with your coach what habits you want to focus on so that you are not overwhelmed with too many new things to do. Habits can be related to food, exercise, sleep, or mindset. This is a great way to create accountability with habits that will create improvement.

When you begin a coaching program, information is collected about your health history, current health status, and fitness goals. Depending on your area of focus, tracking and reviewing information logged into an app will provide valuable insight to help improve your results. Individual exercises, daily food intake, and body measurements can all be discussed within coaching sessions to provide strategic steps to take action on.

Planning your daily and weekly routine can occur during coaching sessions, or you have the ability to follow the guide and create your own routines. This feature allows us to plan for consistency and success. A routine is created to help you optimize time, improve decision making, and avoid situations that lead to unhealthy behaviors. A daily and weekly routine should be enjoyable to follow and enable you to start seeing healthy results.

CY Fit utilizes mobile apps and fitness services to help create accountability and improve quality of coaching. Smart watches can automatically upload information to the app for your coach to review. If you’re using other health and fitness apps, that information can be reviewed to help gain awareness and receive appropriate feedback.